It's been a very busy summer and I am afraid I have been neglecting this blog. I plan to be more active in the fall, when hammock season slows down a bit. In the meantime...
I came across this video on the blog Vibrant Nation and feel it is very useful information for anyone who likes to go outside. Plantar Fasciitis has been my nemesis this summer so I plan to follow these suggestions closely. Hope it helps any of you with the same problem. I am thinking that the stretchs might be useful in avoiding the problem in the first place so plan to do them on both feet.
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